The course will comprise of practical methods to alleviate stress and increase energy:
MORE ENERGY, LESS STRESS
The first Step of Taoist Practice, into the first Inner World of a Taoist Shaman, turning stress into vitality with Iron Shirt Chi Kung power-breathing, Inner Smile, Microcosmic Orbit, Six Healing Sounds, and much more. Enjoy authentic training with experts.
WHAT WE WILL SHARE:
· Chi Self Massage Exercises to transform stress into vitality
· Meditation of the Six (click) Healing Sounds
· Meditation of the Inner Smile
Both meditations cleanse the organs, recycle negativity and the effects of stress.
Introduction to the Microcosmic Orbit the shamanic foundation for the threefold path of Self-development, Healing, and Meditation.
 Awakening the universal (yang), earth (yin), and human-dimension (chi) energies develops and circulates increased life-force within your Self.
The basic structures of Iron Shirt Chi Kung (QiGong) for rooting, centering and body-awareness.
Embracing the Tree,
Turtle,
Buffalo,
Iron Bridge,
Golden Urn,
Golden Phoenix
The effects are increased vitality, stamina, enhanced ability to fight disease and greater protection from injury, whether physical, emotional or spiritual.
Taoist Breathing 
for intense energy-development and internal power
A look at some simple Tai Chi movements: whereas Chi Kung develops rooting and grounding, Tai Chi offers flexibility and adaptibility. The combination offers the means to cope with day-to-day life and more, to live life to the full.
Many students have learned to awaken the universal (yang), earth (yin), and human-dimension (chi) energies, to develop and circulate increased life-force. Develop a form of daily practice suitable for you, to integrate with your own personal life-situation, as I have adapted the practices for my own circumstances, as described in the article below.
Step 1 Foundations Weekend is an ideal introduction for both women and men, singles and couples, young and old, and is a pre-requisite for Step 2 – Healing Love Power of Fusion, Advanced Iron Shirt and preparation for Nourishing the Spirit and the Higher Practices.
‘I really could not have asked for more. Not just for your witty sense of humor and your great story telling, you really came across as a genuine with a real passion for your work and a zest for life. It was so inspiring watching you’
NO PRE-REQUISITES – BEGINNERS WELCOME
Contact Alex on 07779 243 499 or alex@re-creation.org
A FREE TALK & DEMO TAKES PLACE AT RE-CREATION STUDIOS, 4 BARLOWS CROFT M3 5FD ON FRIDAY 8th MAY FROM 6:30 to 8:00 PM – ANYONE WELCOME, NO BOOKING REQUIRED.